The light weight loss diet is a specially developed technique that controls the amount of calories consumed without adversely affecting the body. Compliance with such a diet allows you to achieve noticeable results in a short time and ensure a balanced intake of all the necessary substances.
Advantages and disadvantages of a light weight loss diet
Eating a light diet is a good alternative for rapid weight loss with the maximum allowable list of foods. This technique has many advantages:
- saturation of the body for a long period of time;
- short-term adherence to the diet for up to 7 days;
- the possibility of re-joining the plan;
- removal of an additional 5-10 kilograms in a short time;
- stability of the new weight over a long period of time.
The only downside to these diets is the low calorie content of the selected diet. Therefore, during the diet it is better to exclude physical activities and strenuous sports.
Possible contraindications
If you are on a diet, there are contraindications to consider before losing weight:
- the period of pregnancy and lactation in women;
- the presence of chronic diseases, because with limited nutrition they can worsen;
- ongoing diabetes mellitus;
- diseases of the cardiovascular system.
The repetition of the diet is recommended 45 to 50 days after the end of the primary technique. In order to obtain the expected results, it is necessary to take into account the list of requirements for a restricted diet:
- ban on the use of products containing artificial substitutes and flavors;
- exclusion from the consumption of alcoholic beverages;
- maximum water intake (about 1. 5 liters);
- the minimum weight of a portion of the dish;
- fractional meals up to 5-6 times a day;
- refusal to eat in the evening after 7 p. m.
- avoid overeating while eating.
With a light diet, it is recommended to exclude salty, smoked and floury products. It is better to eat food in the first half of the day, when the body is ready to digest it, and not to put the received calories in the fat layer.
The daily diet should be based on a combination of the following types of food:
- fermented dairy products containing beneficial bifidobacteria, which help cleanse the body and are not high in calories;
- maximum consumption of protein foods, as this is the main building block for the normal functioning of the body;
- fibers and vitamins of group C, contained in fruits and vegetables, cereals.
Light diet for 7 days
To achieve the right result while following a light diet, it is necessary to take into account the main factors, which are the correct ratio between the incoming calories and their expenditure by the body. In this case, the received energy must be completely consumed so that the decomposition of the accumulated fat begins in the future.
An excellent option in the absence of constant physical activity is a light diet for 7 days with a predominant content of low-calorie foods. If you follow all the recommendations correctly, you can lose 5-7 extra pounds during this time. There are a large number of such weight loss methods, so from the selection presented you can easily choose the most suitable method.
The effectiveness of rapid weight loss techniques
The rules for observing a light diet are based on the use of special foods with low energy value. After a short period of time, you can get rid of those extra pounds and get your body in perfect shape. These techniques are especially effective before holidays and big events, when you need a quick result.
During such a diet, it is also important to take into account some of the nuances, because after its completion it is necessary to follow a moderate diet, since the removed extra pounds can easily return to a larger volume. To maintain the resulting new shape, it is desirable to control nutrition and add moderate sports loads.
Easy type diet without additional charges
Losing excess weight with a regular diet takes a longer time to achieve results, but it is quite suitable for those who do not want to change dietary rules and increase physical activity. In this case, it is recommended to limit the use of certain types of products:
- salt and sugar;
- fresh baked goods and pastries;
- confectionery;
- foods rich in carbohydrates.
This technique gives results, provided that the above conditions are met in 2-3 months. The weight slowly disappears, but at the same time its return return is minimized. As additional advice, you can reduce the daily portions of meals and, before meals, drink a glass of water which will fill the stomach and prevent overeating.
Eat a light diet to eliminate the tummy
Many are interested in the question of how to quickly and without unnecessary problems get rid of extra pounds on the stomach. One of the effective diets that can eliminate fatty deposits in the abdominal area is a limited diet, which consists mostly of protein foods.
This technique requires careful control and eats only protein products (dairy products, lean meats, chicken protein, nuts).
The duration of such a diet should not exceed 10-14 days, since the body depletes the reserves of other nutrients, which can negatively affect the general condition of a person.
It is better to add physical activity and do exercises to strengthen the abdominal muscles. Workouts are best done daily for 10 to 15 minutes. After dieting in combination with a press motion, you can quickly achieve a perfect stomach without fat deposits and sagging skin.
Lose weight by 5 kilograms
A light diet to eliminate the extra 5 kilograms at different time intervals. For slow weight loss, it is better to choose a diet from conventional foods with restriction of high calorie meals.
If you need to lose weight quickly, it is recommended to use a diet with complete restriction of carbohydrates, the use of only protein foods and a balanced diet with strict control of incoming calories. The choice is based on personal preferences and the general condition of the person.
Incorrect implementation of the rules of the above diets can lead to serious complications in the form of impaired protein absorption, changes in metabolic rate, the formation of serious diseases or exacerbation of pathologiesexisting chronicles. Before following the chosen diet, it is necessary to exclude possible contraindications and to ensure that the body is ready for the procedure.
Lose weight by 10 kilograms
If you need to quickly lose 10 kilograms weight, you can also use light diets according to the selected food restriction method.
At the same time, qualified nutritionists do not recommend getting rid of a large amount of excess weight in a short time, since this phenomenon can lead to serious changes in the body.
To eliminate the extra 10 kilograms, it is recommended to choose an effective method based on a balanced diet and moderate physical activity. In this case, the diet should consist of a variety of foods with a minimum calorie content. As an additional effect, you can use mono-diets to unload the body for 2-3 days.
Daily diet for weight loss
Compliance with a simple diet with a total energy value of 1500 calories allows you to easily shed extra pounds. A sample menu includes the following products:
- banana smoothies and wholemeal bread for breakfast;
- plain yogurt for lunch;
- light broth soup, cooked vegetables, steamed cutlet or meat for lunch;
- fresh fruit for an afternoon snack;
- baked chicken breast, steamed vegetables for dinner.
At night, you can drink kefir or mint tea, as it eliminates hunger and has a calming effect on the body.
Diet with vegetables and fruits
Eating a diet of fruits and vegetables is the most viable option for easy weight loss. The technique has obvious advantages:
- lack of fat in the composition;
- the presence of low calorie content;
- a source of minerals, vitamins and proteins;
- acceleration of metabolic processes;
- cleanse the body of toxins and toxins.
In this case, it is necessary to take into account the vegetables and fruits whose consumption is prohibited:
- bananas;
- potatoes in all forms;
- Grapes;
- mango;
- khaki;
- Appointment;
- beans and peas.
The duration of the diet is approximately 4 to 8 days. During this period, you can eat only vegetables and fruits in unlimited quantities in boiled, baked and fresh form. In parallel, it is necessary to take liquid (approximately 2 liters per day).
To eliminate overeating, it is best to drink a glass of water before eating and, after 20 minutes, to start a meal. Approximate diet menu for one day:
- an apple with an orange and plain water for breakfast;
- berries in the amount of 150 grams for lunch;
- chicken breast, vegetables, for lunch;
- fruit salad for afternoon tea;
- cabbage compote, green tea for dinner.
If you are following a diet of fruits and vegetables, it is necessary to add protein in the form of chicken meat, eggs, dairy products to the general diet.
Light weight loss diets
On the Internet, you can find lighter weight loss diets and choose the most suitable option. The list below takes a look at popular diets while shedding extra pounds fast.
- Low calorie diet.This method of weight loss is based on the use of a total diet not exceeding 1300 calories, excluding harmful foods, spices and marinades. It is recommended to use the following products:
- low fat fish and seafood;
- lean meat (chicken, turkey, beef);
- bran bread;
- vegetables with minimal carbohydrate content (celery, cabbage, beets, peppers);
- buckwheat and pearl barley porridge;
- fermented dairy products with a minimum fat content (kefir, cottage cheese, yogurt);
- tea without sugar.
Food should be steamed or baked. We recommend fractional meals up to 6 times a day and reducing the usual portions. After 7 days of such a diet, you can lose 5-7 kg.
- Salt-free diet.The technique is quite easy to implement, since it is necessary to remove only the salt from the foods used, as it retains fluids in the body and contributes to the accumulation of extra pounds. The finished dish is salted just before use and the salt
- Protein diet.Eliminate extra pounds using this method allows you to eat foods of protein origin (fish, meat, eggs, cottage cheese) and exclude carbohydrate dishes, thereby reducing the accumulated weight. Sample menu:
- omelet with parsley or apple porridge for breakfast;
- mint tea for lunch;
- boiled veal or beef for lunch;
- crab or shrimp meat for an afternoon snack;
- salad or cottage cheese for a snack;
- fish, steamed cutlets with cooked cabbage or pepper and tomato salad.
The duration of the diet should not exceed 7 days, since a monotonous diet can lead to the development of complications in the body and affect the general condition of a person.
- Regime on the water.The diet practically does not change, provided that harmful products are excluded. A characteristic of the technique is the use of water before each meal at the rate of 2 glasses. The liquid fills the stomach and gives a feeling of fullness while speeding up the metabolic rate and removing unnecessary toxins from the body.
- Diet based on kefir.The technique is based on the usual meals for breakfast and lunch without the heavy addition of salt or the use of unhealthy foods. A prerequisite is the reception of kefir in the evening as a dinner. Fermented milk product has a number of advantages in the form of low calorie content, saturation and normalization of the intestinal system.
It is recommended to drink kefir before bedtime with the addition of bran or low-calorie fruits. Sample menu:
- oatmeal, honey tea and a slice of cheese for breakfast;
- marshmallow with compote or tea for lunch;
- rice or buckwheat with chops and vegetables;
- fresh fruit for an afternoon snack;
- kefir with bran for dinner.
Diet for 3 days
A quick way to lose weight is to follow a short-term diet for 3 days. In this case, experts advise using diets based on the use of a single product (buckwheat, kefir, chicken). If you follow all the rules, you can lose up to 5 pounds during this time.
The second option for a quick diet is called therapeutic fasting with green tea, herbal tea, or water. These methods have contraindications and are not recommended for people with chronic diseases, pregnant and breastfeeding women.
End the diet and maintain the new weight
In order to achieve the desired result and maintain the weight more, you need to properly finish the diet. In this case, you should pay attention to the following recommendations:
- uncontrolled use of prohibited products. In the first days after the end of the diet, it is better to eat foods without excessive stress on the stomach (cereals, lean meat, fruits, vegetables);
- compliance with the subsequent diet of fractional meals with minimum portions of ready-made meals;
- ensure the maximum intake of fluid in the body (up to 2 liters per day);
- exclusion of food intake 3 hours before bedtime, because at night the body digests food very slowly and stores all excess calories as a layer of fat.
Maintaining a new weight is the main task in maintaining ideal shape. One of the most effective methods is daily exercise and moderate physical activity (walking, cleaning and other activities).
If the body needs food at night, the use of these foods is recommended:
- coleslaw and green apple salad;
- fresh green vegetables;
- resorption of 0, 5 teaspoon of honey.
Diet recipes
Compliance with light diets is accompanied by the preparation of special dishes
according to recipes based on the use of low-calorie foods and contributing to the rapid elimination of extra pounds.
Chicken and zucchini salad
Ingredients required:
- zucchini 500 grams;
- chicken breast 400 grams;
- walnuts 80 grams;
- spinach 200 grams;
- parmesan 30 grams;
- red onion 1 piece;
- olive oil and lemon juice for the dressing.
To prepare the salad, zucchini are cut into cubes and poured with a marinade of oil and lemon juice. Chopped cheese, nuts, spinach and brisket are mixed with onions and marinated zucchini are added. The dish is ready to eat.
Meatless broth
Ingredients required:
- onion 1 piece;
- carrots 2 pieces;
- celery root;
- parsley;
- garlic 2 cloves.
Large vegetables are cut into small pieces and placed in a saucepan with the rest of the ingredients. Then fill it with water and bring it to a boil. Cook over low heat until tender, then strain the broth and add the finely chopped greens.
Steamed beef cutlets
Ingredients:
- lean beef 200 grams;
- 2 small onions;
- rye bread 50 grams.
The meat is cut into small pieces and chopped in a meat grinder with onions and bread, previously soaked in water. The minced meat is lightly salted and small chops are formed. Place in a double boiler and cook for 30 minutes.
A large number of diet recipes can be easily found on the Internet by watching the corresponding video, which shows step-by-step cooking instructions.
Testimonials
Opinions about the effectiveness of light diets have mixed opinions. Many women enthusiastically describe their results in removing extra pounds, and some, on the contrary, talk about the complete ineffectiveness of the chosen technique.
I often use a protein diet to lose weight fast when I need to lose 3 to 5 kg. I really like the presented diet and its variety, which has a beneficial effect on the body. At the same time, my general condition is stable and I do not feel a constant feeling of hunger.
I tried to follow a mono diet for 3 days, but for me it is very difficult! It seems to me that the body can not immediately be subjected to such a load, but it is better to choose a method of gradual weight loss. So I will try longer diets with a prescribed diet.
I would like to share my methods for losing weight. First, you cannot eat at night and strongly restrict yourself to everything. It is best to cut bread, candy, sausage and try to drink as much liquid as possible. Green tea with ginger is very good. And you have to constantly move and try to increase physical activity. It is therefore quite simple and effective.
I tried a light diet for a month and had good results. I have tried to follow all instructions and have excluded all prohibited products. I want to give advice that the first week you have to stick it out, but this is already easier and you start to get used to it slowly. Now I have become 5 kg lighter and don't stop there!